Holistic Nutrition

The body is composed of trillions of cells and every cell in your body is fueled by the food you eat and the oxygen you breathe. These nutrients are the building blocks of cells. Why wouldn't food and oxygen intake, then, be a main focus in reclaiming your health?

As Shannon takes the time to discover your health goals, she will put together a thorough nutritional protocol that will allow your body the opportunity to thrive. This isn't about restricting or depriving yourself. This is about reclaiming your health with easy and tasty switches that anyone can do! Shannon loves watching her clients' faces light up as they try new, flavourful, cell fueling meals! (check out some of her food pics below)

Shannon is happy to provide recipes, workshops, one on one instruction and even prepare the meals for you in your home or hers!